Jim Foster 5:07 row
677
Meters
5:07.0
Time
3:46.7
Pace
34
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 109 |
March 28, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 677 | 3:46.7 | 30 | 403 | 34 | 17 | 115 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 18 | 116 |
| 5:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 9 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.