Jim Foster 10000m row
10,000
Meters
47:53.4
Time
2:23.6
Pace
570
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 108 |
April 05, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.4 | 10,000 | 2:23.6 | 118 | 706 | 570 | 19 | 129 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 112 | 19 | 123 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 114 | 19 | 133 |
| 9:39.0 | 6,000 | 2:24.7 | 115 | 697 | 114 | 19 | 122 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 729 | 115 | 19 | 135 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 720 | 115 | 19 | 133 |
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Workout Graph
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