Jim Foster 10000m row
10,000
Meters
48:24.3
Time
2:25.2
Pace
569
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 107 |
April 05, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.3 | 10,000 | 2:25.2 | 114 | 693 | 569 | 19 | 134 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 111 | 19 | 126 |
| 9:43.3 | 4,000 | 2:25.8 | 113 | 688 | 113 | 19 | 132 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 680 | 113 | 20 | 132 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 115 | 19 | 129 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 117 | 20 | 151 |
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Workout Graph
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