Jim Foster 3:09 row
679
Meters
3:09.9
Time
2:19.8
Pace
40
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 110 |
April 09, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.9 | 679 | 2:19.8 | 128 | 740 | 40 | 18 | 114 |
| 3:09.9 | 679 | 2:19.8 | 128 | 740 | 40 | 18 | 114 |
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