Jim Foster 10000m row
10,000
Meters
46:26.8
Time
2:19.3
Pace
588
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 109 |
April 10, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.8 | 10,000 | 2:19.3 | 129 | 745 | 588 | 20 | 142 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 113 | 22 | 125 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 117 | 21 | 142 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 116 | 20 | 134 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 117 | 20 | 143 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 847 | 125 | 22 | 167 |
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Workout Graph
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