Jim Foster 5:10 row
850
Meters
5:10.4
Time
3:02.5
Pace
43
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 107 |
April 10, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.4 | 850 | 3:02.5 | 57 | 497 | 43 | 18 | 113 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 19 | 113 |
| 5:10.4 | 22 | 3:56.3 | 27 | 391 | 1 | 12 | 113 |
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