Jim Foster 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
300
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 107 |
April 17, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 300 | 18 | 137 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 58 | 20 | 123 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 59 | 17 | 127 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 60 | 18 | 139 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 62 | 19 | 145 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 61 | 19 | 152 |
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Workout Graph
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