Jim Foster 15:06 row
3,206
Meters
15:06.4
Time
2:21.3
Pace
189
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 110 |
April 21, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,206 | 2:21.3 | 124 | 726 | 189 | 18 | 117 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 18 | 110 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 18 | 122 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 69 | 21 | 129 |
| 15:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 0 | 110 |
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Workout Graph
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