Jim Foster v3:00/2:00r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 110 |
April 21, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 22 | 158 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 19 | 154 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 154 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 156 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 161 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 165 | |
| r: 2:00 | 279 | ||||||
| r1,389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.