Jim Foster 5:04 row
1,053
Meters
5:04.8
Time
2:24.7
Pace
60
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 107 |
May 06, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,053 | 2:24.7 | 115 | 708 | 60 | 19 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 121 |
| 5:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 | 121 |
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Workout Graph
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