Jim Foster 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
323
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 107 |
May 06, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 930 | 323 | 20 | 158 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 63 | 19 | 145 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 928 | 65 | 20 | 154 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 916 | 64 | 22 | 157 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 969 | 66 | 23 | 167 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 940 | 65 | 21 | 171 |
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Workout Graph
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