Jim Foster 4:25 row
611
Meters
4:25.1
Time
3:36.9
Pace
30
Calories
110
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 105 |
May 06, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.1 | 611 | 3:36.9 | 34 | 407 | 30 | 19 | 110 |
| 4:25.1 | 612 | 3:36.5 | 34 | 407 | 30 | 19 | 110 |
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