Jim Foster 20:05 row
4,821
Meters
20:05.8
Time
2:05.0
Pace
313
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 120 |
June 03, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,821 | 2:05.0 | 179 | 934 | 313 | 22 | 155 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 | 126 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 21 | 151 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 159 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 26 | 171 |
| 20:05.8 | 20 | 2:25.0 | 115 | 620 | 1 | 0 | 170 |
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Workout Graph
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