Jim Foster 3:08 row
391
Meters
3:08.1
Time
4:00.5
Pace
20
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 117 |
June 03, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 391 | 4:00.5 | 25 | 382 | 20 | 19 | 110 |
| 3:08.1 | 392 | 3:59.9 | 25 | 382 | 20 | 19 | 110 |
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