Jim Foster v10:00/r...3 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
177
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,111 |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 118 |
June 06, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 708 | 20 | 129 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 684 | 20 | 122 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 138 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 20 | 128 |
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Workout Graph
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