Jim Foster 3:05 row
411
Meters
3:05.8
Time
3:46.0
Pace
20
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 117 |
June 06, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.8 | 411 | 3:46.0 | 30 | 387 | 20 | 18 | 105 |
| 3:05.8 | 411 | 3:46.0 | 30 | 387 | 20 | 18 | 105 |
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