Jim Foster 3:07 row
689
Meters
3:07.2
Time
2:15.8
Pace
41
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 117 |
June 15, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 689 | 2:15.8 | 140 | 788 | 41 | 20 | 121 |
| 3:07.2 | 690 | 2:15.6 | 140 | 788 | 41 | 20 | 121 |
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