Jim Foster v10:00/r...3 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
180
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,141 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 119 |
June 17, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 720 | 19 | 131 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 702 | 19 | 126 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | 139 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 19 | 130 |
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Workout Graph
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