Jim Foster 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
332
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
June 17, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 985 | 332 | 24 | 167 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 26 | 153 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1019 | 68 | 25 | 164 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 973 | 66 | 22 | 170 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 968 | 66 | 24 | 171 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 977 | 66 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.