Jim Foster 5:07 row
609
Meters
5:07.5
Time
4:12.4
Pace
31
Calories
117
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 116 |
June 17, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 609 | 4:12.4 | 22 | 362 | 31 | 15 | 117 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 16 | 117 |
| 5:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 8 | 117 |
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