Jim Foster v10:00/r...3 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
181
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,158 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 119 |
June 27, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 724 | 18 | 128 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 714 | 19 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 127 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.