Jim Foster v10:00/r...3 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
178
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,121 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 118 |
July 01, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 712 | 19 | 125 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 696 | 19 | 121 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 129 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 19 | 126 |
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Workout Graph
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