Jim Foster 3:09 row
647
Meters
3:09.1
Time
2:26.1
Pace
36
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 119 |
July 03, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.1 | 647 | 2:26.1 | 112 | 685 | 36 | 19 | 107 |
| 3:09.1 | 648 | 2:25.9 | 113 | 685 | 36 | 19 | 107 |
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