Jim Foster v10:00/r...3 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
188
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,177 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 119 |
July 03, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 752 | 19 | 156 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 732 | 19 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 165 |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 20 | 150 |
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Workout Graph
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