Jim Foster 10000m row
10,000
Meters
46:19.3
Time
2:18.9
Pace
588
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 118 |
July 04, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.3 | 10,000 | 2:18.9 | 130 | 761 | 588 | 19 | 140 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 730 | 115 | 20 | 128 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 771 | 118 | 20 | 139 |
| 9:22.1 | 6,000 | 2:20.5 | 126 | 749 | 117 | 19 | 137 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 728 | 115 | 19 | 137 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 832 | 123 | 22 | 161 |
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Workout Graph
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