Jim Foster 3:06 row
385
Meters
3:06.1
Time
4:01.6
Pace
19
Calories
108
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 116 |
July 04, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.1 | 385 | 4:01.6 | 25 | 367 | 19 | 18 | 108 |
| 3:06.1 | 385 | 4:01.6 | 25 | 367 | 19 | 18 | 108 |
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