Jim Foster v10:00/r...3 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
186
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,199 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
July 07, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 744 | 20 | 131 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 726 | 20 | 128 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 143 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 20 | 122 |
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Workout Graph
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