Jim Foster v10:00/r...3 row
3,153
Meters
15:00.0
Time
2:22.7
Pace
181
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,153 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
July 10, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 724 | 19 | 150 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 702 | 19 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 158 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 143 |
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Workout Graph
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