Jim Foster v10:00/r...3 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
182
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 118 |
July 11, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 728 | 19 | 136 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 714 | 19 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 21 | 147 |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 19 | 130 |
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Workout Graph
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