Jim Foster v10:00/r...3 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
189
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,221 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 119 |
July 13, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 756 | 19 | 137 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 738 | 19 | 129 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 145 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 19 | 138 |
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Workout Graph
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