Jim Foster v10:00/r...3 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
194
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,238 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 118 |
July 15, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 776 | 20 | 139 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 756 | 19 | 137 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 148 |
| 4:00.0 | 802 | 2:29.6 | 104 | 675 | 20 | 132 |
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Workout Graph
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