Jim Foster v10:00/r...3 row
3,206
Meters
15:00.0
Time
2:20.3
Pace
191
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,206 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 118 |
July 16, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,206 | 2:20.3 | 127 | 764 | 20 | 146 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 726 | 19 | 140 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | 164 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 136 |
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Workout Graph
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