Jim Foster v10:00/r...3 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
201
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,322 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 118 |
July 31, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 804 | 19 | 150 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 780 | 19 | 148 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 155 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 19 | 148 |
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Workout Graph
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