Jim Foster 3:08 row
638
Meters
3:08.0
Time
2:27.3
Pace
35
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 118 |
August 01, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 638 | 2:27.3 | 109 | 670 | 35 | 19 | 113 |
| 3:08.0 | 639 | 2:27.1 | 110 | 670 | 35 | 19 | 113 |
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