Jim Foster v10:00/r...3 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
187
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,178 |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 118 |
August 01, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 748 | 20 | 155 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 714 | 19 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 165 |
| 4:00.0 | 807 | 2:28.6 | 106 | 675 | 21 | 147 |
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Workout Graph
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