Jim Foster 10000m row
10,000
Meters
49:33.0
Time
2:28.6
Pace
557
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 118 |
August 02, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:33.0 | 10,000 | 2:28.6 | 107 | 674 | 557 | 18 | 128 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 672 | 111 | 18 | 122 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 691 | 113 | 18 | 130 |
| 9:56.9 | 6,000 | 2:29.2 | 105 | 669 | 111 | 18 | 126 |
| 9:58.3 | 8,000 | 2:29.5 | 105 | 667 | 111 | 18 | 133 |
| 9:54.9 | 10,000 | 2:28.7 | 106 | 671 | 111 | 19 | 129 |
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Workout Graph
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