Jim Foster 10000m row
10,000
Meters
49:11.3
Time
2:27.5
Pace
564
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 118 |
August 02, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.3 | 10,000 | 2:27.5 | 109 | 687 | 564 | 18 | 139 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 683 | 112 | 19 | 133 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 682 | 112 | 18 | 132 |
| 9:56.5 | 6,000 | 2:29.1 | 106 | 675 | 112 | 18 | 140 |
| 9:57.6 | 8,000 | 2:29.4 | 105 | 686 | 114 | 18 | 147 |
| 9:35.9 | 10,000 | 2:23.9 | 117 | 712 | 114 | 19 | 147 |
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Workout Graph
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