Jim Foster v10:00/r...3 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
190
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,208 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 118 |
August 07, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 760 | 19 | 139 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 708 | 19 | 136 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 152 |
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 20 | 130 |
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Workout Graph
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