Jim Foster v10:00/r...3 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
181
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,133 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 118 |
August 09, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 724 | 19 | 137 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 714 | 19 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 151 |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 19 | 122 |
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Workout Graph
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