Jim Foster v3:00/2:00r...5 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
254
Calories
167
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 118 |
August 09, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1016 | 24 | 167 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 21 | 165 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 23 | 166 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | 170 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | 171 | |
| r: 2:00 | 307 | ||||||
| r1,370 |
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Workout Graph
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