Jim Foster v10:00/r...3 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
191
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,239 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 118 |
August 12, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 764 | 19 | 137 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 732 | 19 | 132 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 147 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 20 | 132 |
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Workout Graph
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