Jim Foster v10:00/r...3 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
188
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,214 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 119 |
August 05, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 752 | 19 | 138 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 744 | 19 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 | 150 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 19 | 129 |
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Workout Graph
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