Jim Foster v5:00/r...4 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
179
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,099 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 118 |
August 13, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 716 | 20 | 122 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 20 | 103 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 19 | 113 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 147 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 20 | 126 |
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Workout Graph
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