Jim Foster 10000m row
10,000
Meters
49:37.9
Time
2:28.8
Pace
556
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 118 |
August 17, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.9 | 10,000 | 2:28.8 | 106 | 672 | 556 | 18 | 117 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 659 | 110 | 19 | 109 |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 679 | 112 | 19 | 119 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 678 | 112 | 19 | 119 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 670 | 111 | 19 | 120 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 672 | 111 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.