Jim Foster 10000m row
10,000
Meters
49:22.0
Time
2:28.1
Pace
559
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 118 |
August 17, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.0 | 10,000 | 2:28.1 | 108 | 679 | 559 | 18 | 122 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 681 | 112 | 19 | 121 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 686 | 112 | 19 | 122 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 680 | 112 | 19 | 123 |
| 9:57.0 | 8,000 | 2:29.2 | 105 | 675 | 112 | 19 | 122 |
| 9:53.2 | 10,000 | 2:28.3 | 107 | 673 | 111 | 18 | 122 |
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Workout Graph
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