Jim Foster v5:00/r...4 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
194
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,251 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 118 |
August 18, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 776 | 19 | 139 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 19 | 117 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 19 | 145 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 159 |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 20 | 137 |
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Workout Graph
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