Jim Foster v5:00/r...4 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
194
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,255 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 119 |
August 22, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 776 | 18 | 136 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 17 | 109 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 18 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 157 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 19 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.