Jim Foster v5:00/r...4 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
192
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,240 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 119 |
August 24, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 768 | 19 | 138 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 19 | 118 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 19 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 154 |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 19 | 136 |
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Workout Graph
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