Jim Foster v5:00/r...4 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
193
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,260 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 119 |
August 27, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 772 | 19 | 142 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 19 | 122 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 19 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 155 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 19 | 144 |
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Workout Graph
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