Jim Foster v5:00/r...4 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
192
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,244 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 119 |
September 01, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 768 | 19 | 142 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 18 | 126 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 19 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 157 |
| 4:00.0 | 829 | 2:24.7 | 115 | 720 | 19 | 137 |
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Workout Graph
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